Mon. Aug 15th, 2022

When trying to find your ideal kratom dosage, you might come across general guidelines such as the following:

  • Mild Dosage: 1 to 2 grams
  • Moderate Dosage: 2 to 4.5 grams
  • High Dosage: 4.5 to 8 grams

These recommendations can be a good starting point. However, they rarely tell the whole story. Read on for a complete guide on dosing. We teach you how to find the right amount based on your desired effects and preferred form of consumption.

Kratom Dosage by Effects

When it comes to dosage, there is no set in stone standard. Navigating the correct dosing to achieve your desired side effects can be a bit of an experiment. It all depends on factors like the strain you take, your age, weight, height, and your body’s tolerance.

One of the most important factors to consider, however, is your desired effects. Different amounts of kratom emphasize the plant’s unique properties. For instance, lower amounts tend to be energizing, while higher doses tend to be sedating.

Ready to determine your dosage by desired effects? See below for a complete breakdown of the proper amounts for common effects users seek out.


Both green and red vein strains are ideal for pain. Users claim that they can provide pain relief without side effects such as fatigue or brain fog. The dosage you take for pain depends on the vein color and the symptoms you want to manage.

For chronic pain, taking between 4 and 8 grams of a red vein can significantly relieve pain. This amount may also have a sedating effect, depending on the strain you take, so be sure to look into a strain’s side effects.

If you opt for the mood-enhancing green vein, you will need a higher dose for total relief. Between 7 and 8 grams can considerably alleviate your aches and pains.

Opiate Withdrawal

With an opiate withdrawal, you’ll want to start your dosage immediately after stopping opiate use. This route is the best way to avoid uncomfortable withdrawal symptoms. The plant’s effects are active for 5 to 6 hours, so you’ll need to take additional doses throughout the day to prevent withdrawal symptoms from appearing.

Between 2-4 grams is the ideal starting point, but dosing may vary depending on the opiate in your system and your genetic makeup. After taking 2 to 4 grams, wait 30 minutes to see how your body reacts. If you haven’t started to feel effects, increase your dosage 1 gram at a time. Wait an additional 30 minutes to note the …….



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